As a high-quality provider of telemedicine services, we are experts in maintaining one’s health and wellness, including how to lower one’s risk of diabetes. Yes, you saw that right. We will be more than happy to share with you some of the best ways to help reduce your risk of diabetes.
Here are some of the things that you should do:
- Perform regular physical activities. With the help of increased physical activity, your muscle cells will be able to utilize insulin and glucose more efficiently, which is helpful in reducing your risk of diabetes. Additionally, physical activity can also help control your blood sugar levels, which also helps in lowering your risk of heart disease.
- Eat a healthy diet. If you want to reduce your risk of diabetes, it is in your best interest to avoid eating carbohydrates and sugars, which stimulate the pancreas to produce more insulin. Eating more processed food can lead to elevated blood sugar levels over time, eventually leading to type 2 diabetes.
- Alter your way of life. Make water your main beverage and drink plenty of it. Increasing water consumption can improve insulin responsiveness and blood sugar control. If you smoke, you should stop. Smoking may be able to contribute to insulin resistance and secretion, which increases your risk of diabetes.
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Endocrine Technology, LLC is a biotechnology company in Nassau County, NY that offers technology solutions to major life-threatening diseases.
We offer a wide range of services, such as laboratory services, imaging services, video consulting, and more.
We are also able to provide electronic health records at our facility. You may contact us today at 347-302-3107 for more information.
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